Why Girls with Muscles are Taking Over the Fitness Industry Women are redefining the meaning of fitness. It’s not about being skinny anymore, it’s all about strength and muscles. And this is why girls with muscles are taking over the fitness industry. Just like other aspects in society, women are…

The Benefits of a Ketogenic Diet

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The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body’s glycogen reserves so that it relies on fat and protein for energy. The body…

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